Education

Take back control of your health.

Understanding is the first step to you being empowered to make positive and proactive health choices. Education is fundamental to the what we do, extending beyond our patients and into the community. Learn more…

Courses

Self paced course to up skill yourself to make better health choices.

Videos

Tips and tricks to take better care of yourself.

Podcasts

Learnings from the Body, Brain & Mind show hosted by Jason Prior on Triple H 100.1 FM.

Blog

Stay up to date with news about how to move, eat and think well.

Rehabilitation

Get back on track. Click on text for more information.

Performance

Back yourself.

While many people come to us with obvious injuries as their starting point, it is very satisfying to work with people when they have more subtle issues that are holding them back from going from good to great. Learn more…

Golf

Weight lifting

Soccer

Cycling

Swimming

Opening Hours

We are closed from 11:00am to 2:30pm daily. Due to COVID-19 our Revised Hours are as Below. We thank you for your understanding in the challenging times.

Business Opening Hours

Day	From	To
Monday	08:00 AM	12:00 AM
Tuesday	2:30 PM	6:45 PM
Wednesday	08:00 AM	6:45 PM
Thursday	08:00 AM	11:00 AM
Friday	Closed	Closed
Saturday	08:00 AM	11:00 AM
Sunday	Closed	Closed