Welcome to Turramurra Chiropractic – your local Sydney Upper North Shore Chiropractors. Call 9440 8003
Breath Training Course
An immersive Experience
Interested in learning to reach a deeper level of wellbeing and reenergise yourself? Through this introductory course to freediving, participants will learn to develop greater mindfulness and control of their breath and body for better stress management.
The course will be facilitated by Daron Joseph, an experienced freediving instructor, and supported by Jason Prior. Content will be delivered through online self-paced learning, webinars and face-to-face water based immersive experiences in the pool. Participants will have the option to extend their freediving experience to the ocean and try depth diving and receive full Level 1 Freediving Certification
We are looking to run this course this November so please register ASAP.
Week 1 – Breath exercises
Week 2 – Body relaxation
Week 3 – Dive skills and knowledge
To register or for more information contact Jason on 9440 8003 or at info@turrachiro.com.au
Education
Take back control of your health.
Understanding is the first step to you being empowered to make positive and proactive health choices. Education is fundamental to the what we do, extending beyond our patients and into the community. Learn more…
Rehabilitation
Get back on track. Click on text for more information.
Performance
Back yourself.
While many people come to us with injuries as their starting point, it is very satisfying to work with people when they are feeling fit and well. Even when you are feeling great there is always room to be better. Learn more…
Opening Hours
We are closed from 11:00am to 2:30pm daily.
| Day | From | To |
|---|---|---|
| Monday | 08:00 AM | 06:45 PM |
| Tuesday | Closed | Closed |
| Wednesday | 08:00 AM | 06:45 PM |
| Thursday | Closed | Closed |
| Friday | 08:00 AM | 11:00 AM |
| Saturday | 08:00 AM | 11:00 AM |
| Sunday | Closed | Closed |